Did you know that everyone is fasting in at least two ways.
For one, we are all fasting while we are sleeping. No wonder, when we eat in the morning, it is called"break-fast".
Secondly is when we are sick. We just take a certain type of food and sometime we don't take any food at all. Fasting is one of the oldest and most effective treatments for illness.
The benefits of fasting can devide into two ways:
Spiritual benefits of fasting:
- Glorifying God because of being guided.
- Learning self-restrain.
- Being grateful and experienced how being the one without food.
- Free your mind from unnecessary boundaries.
- Takes us to our truth.
- Brings the ultimate rest.
- Provides a framework in which change is effortless and comes from the deep self.
- Initiates rapid weight loss with little hunger.Once the "ketosis" of fasting sets in, it becomes quite easy to go without food.
- Promotes detoxification.
- Gives the digestive system a much needed rest and rejuvenated.
- Promotes the resolving of inflammatory processes such as rheumatoid arthritis.
- Help in controlling allergic reactions, including asthma and hay fever.
- Promotes the drying up of abnormal fluid accumulations, such as adema in the ankles and legs and swelling in the abdomen.
- Corrects high blood pressure without drugs. Fasting will reduce blood pressure to a safe range within two weeks or less and will remain low after the fast if the person eats correctly and lives healthily.
- Makes it easy to overcome bad habits and addiction to tobacco and drug.
- Clears the skin and whitens the eyes.
- Taste buds come alive after fasting and the food never tasted so good.
- Gives you the motivation and enthusiasm to make a fresh start and commit yourself to a new and better way of life.
- Fasting actually shrinks the stomach, not in a harmful way but restoring it to its normal sizes. People tend to be satisfied with less food after fasting.
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