fcubook7: YOGA AND RELAXATION

YOGA AND RELAXATION

11:27 PM Posted by Dean

A technique for retraining the muscles to be able to relax.
Without proper relaxation the body and mind become overworked and inefficient.
Learn:
Relaxation Techniques,
Physical Relaxation,
Mental Relaxation,
Spiritual Relaxation.

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SOURCE:http://yoga.org.nz/what-is-yoga/yoga_relaxation.htm

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