BIG BELLY, also known as visceral fat or abdominal obesity can be link to serious health problems. People always think that the main reason is because they eat too much or take alcohol. This only the small part of the causes. The main one is due to eating too much of ACID FORMING FOOD. The food will produce acids in the body which are toxic. Our body stores all the acids and toxins in fat tissues around body especially around the the belly. We called it VECERAL FAT (shown in the diagram) that deposits around the body organ.
Because of eating lousy food, a harmful food residue deposites in our intestine. Combine with mucus-like material that coats our gastrointestinal tract, a MUCOID PLAQUE is formed in our intestine. The mucoid plaque comes in many form that is thick, hard, brittle, soft, wet and rubbery. The colour also maybe of light brown, greenish-black, black, yellow or grey. All these depend on the chemical conditions in intestines. Deposits of mucoid plaque slow down intestinal actions, nutrient absorption and waste excretion. It can weaken our immune system and overburdened the liver.
MUCOID PLAQUE FORMATION COMES FROM:1. intake of ACID FORMING FOOD such as all the dairy products, soya bean product, meat,fowl, egg, fish and pulses
2. consumption of flour and processed foods.
3. intake of drugs
4. breathing smoggy air such as from the cigarattes
5. stress'''
6. Unhealthy and unnatural foods.
7. Constipation
Vegetables and fruits are virtually free of any mucoid forming activity
REMOVING MUCOID PLAQUE FROM THE BODY:
There are many different methods to remove mucoid plaque from the body. The most common and probably the most effective is to take psyllium husks and bentonite with water in a 'shake' and also take herbs which soften, dissolve and help to expel the mucoid plaque. There are many colon cleansing kits that contain these ingredients and are laid out in an easy to follow program
SALT WATER FLUSH:
Although it is difficult, try to drink down the entire glass of salt water. The salt water will not be absorbed by your body but instead, it will push the water out from our body. Salt water flush is the cheapest and easiest cleansing regimen for the colon cleansing if you do not want to spend money on colonics or enema. Some might prefer this method to be a safer way as colonics irrigation can cause death.
After salt water flush:
Please do remember to take probiotic after salt water cleanse as it will tend to make our body lose supplements and good bacterias. The lost bacteria will be replenish by probiotics or probioic food such as kefir and yoghurt.
After you have done the colon cleanse you may find that you feel that you have more energy, better digestion, skin problems and overall health have improved
Once the body is cleansed you will lose the BIG FAT BELLY!
HOW TO PREVENT MUQUID PLAQUE:
* Drinking at least 8 glasses of filtered water every day to flush out toxins.
* Taking vitamin especially vitamin A and D which helps you maintain a healthy colon.
* Eating a high fiber diet. Take alots of fruits and vegetables.
* Avoiding foods high in animal fat.
* Fat in avocados, raw nuts, olive oil and coconuts can help you with any digestion issues.
* Taking probiotics which is "healthy bacteria" can prevent the build up of toxins .
* Exercise every few days and also get 8 hours of sleep every night
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