Bad foods are generally considered to be foods that offer little nutritional value and are commonly referred to as “empty calorie foods;” foods that offer little to no protein, vitamins, or minerals and have lots of sugar and fats.Those that are consider as bad foods are:
1)Refined white flour products
1. bread
2. pastas
3. cakes
4. muffins
5. pretzels
2)Refined sugar products commonly referred to as “dense” products
1. cereals
2. candies
3. baked goods
3)Processed foods (sugar, fat and salt)
1. canned or frozen foods
2. real or fake buttered popcorn
3. sugary and salty snacks
4)Margarine, butter, shortening and any hydrogenated oils
5)Smoked or cured meats
1. bacon and sausages
2. hot dogs
3. lunch meats
4. ham
5. Spam
6)Fatty or burned over-cooked meats
7)Heavily or artificially sweetened beverages
1. soft drinks
2. flavored fruit drinks
3. teas
4. smoothies
8)Fried foods
1. french fries, onion rings and veggies
2. chips
3. doughnuts
4. meats
http://www.melslife.com/276/Bad_Foods.html
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