Cultivate an attitude of curiosity,of being an explorer,an interior researcher.Awareness of the feel of the breath at the bridge of the nostrils is a very simple, straightforward, and highly effective meditation practice.It is the cognitive sense of touch, as the air is literally felt to come and go.To allow the breath to slow on exhalation is a further refinement, whereby exhalation is as much as twice the duration as inhalation. For even finer experience, allow there to be no pause between the breaths, with exhalation gently flowing into inhalation, and inhalation gently flowing into exhalation. This is excellent preparation for the subtler, more advanced practices.
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