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Walter Breuning,5 foot 8 and 125 pounds who turned 113 on Monday, eats just two meals a day and has done so for the past 35 years.
"I have weighed the same for about 35 years. I think you should push back from the table when you're still hungry," Breuning said. He limits himself to a big breakfast and lunch every day and no supper.

He gets up at 6:15 a.m. and has a big breakfast every day at 7:30 a.m. I drink a lot of water and take a lot of fruit every day."

In addition to eating fruit, Breuning also takes a baby aspirin.
"Just one baby aspirin, but everybody gets that for their heart. That's the only pill I ever take, no other medicine.I drink a cup and a half of coffee for breakfast and a cup with lunch." he said.
He has been healthy all of his life and believes diet has a lot to do with it.

Breuning celebrated his 113th birthday with not one, but two cakes, one chocolate and one vanilla. And for his birthday lunch he got his favorite: liver and onions.

Transcription from a written version of the speech Walter Breuning gave Monday afternoon at his 113th birthday party in the Rainbow retirement home ballroom.

-Life begins each morning whether we have succeeded or failed or just muddled along. Life is a school to learn, not to unlearn.

-Life is the creation by God and if you would know God, be not a solver of riddles. Look about you and you shall see Him playing with your children. Look into the air and you shall see him walking in the clouds, out-stretching his arms in the lightning and descending in rain. You shall see him smiling in flowers, then rising and waving his hands in trees.

-Life is a great teacher of truth. What is truth to one is not truth to another. What is true in one country may be false in another.

-Life is short but the influences of what we do or say is immortal. There needs to be much more of the spirit of fellowship among us and more forgiveness. The power of gentleness is little seen in the world.

-Remember that life's length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century.

-There are greater and better things in us all if we would find them out. There will always be in this world — wrongs. No wrong is really successful.

-The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.

-Life itself teaches us to best prepare for that future which we hope for and for that journey to that land un-known, not made by hands.

-Everything just is beautiful; everything beautiful ought to be just.

-The mystery of the world remains unknown. Our maker alone is the key which unlocks all the mysteries of the universe.

-The world is neither a prison nor a palace of ease, but rather for instruction and discipline.

-This world has been good to all of us.

Source from:
http://www.usatoday.com



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