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ZEN YOGA DRAGON STRETCHES

10:08 AM Posted by Dean

Zen Yoga was founded by Aaron Hoopes in 2002 after over twenty years of studying martial arts, yoga and various Eastern healing traditions. He is the author of Perfecting Ourselves: Coordinating Body, Mind and Spirit and Breathe Smart: The Secret to Happiness, Health and Long Life. In 2007 Mr. Hoopes wrote Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation. This book sets down the fundamental principles of Zen Yoga and creates the framework for Zen Yoga as a life practice.

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