Zen Yoga is a holistic practice that unites the three parts of the self - body, mind and spirit. It combines the graceful movements of tai chi, the energized breathing of qigong and the relaxed stretching of Shanti (peace) yoga. The basic principle of Zen Yoga is that the benefits of simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness ability or health status. While many modern yoga practices tend toward dynamic poses, Zen Yoga is more concerned with helping people feel better with simple and effective breathing and movement practices.FCUBOOK
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